All posts in "Well-being"

Are You Addicted to Exercise? 7 Ways to Spot Exercise Addiction

When people say too much of a good thing is bad for you, you’re probably not thinking about exercise. After all, how can going out for a morning run or hitting the gym every day not be good for you?In a world where we’re constantly bombarded by #fitspiration messages, it feels like getting more exercise […]


The Most Powerful Way to Motivate Yourself (You’ll Be Surprised What It Is)

Funnily enough, Instagram has become the go-to corner of the Web for people looking for a little motivation to exercise. Unless you’re living under a rock, you know what we’re talking about – those filtered post-workout selfies of people guzzling down their protein shakes or pictures of ultra-flexible women twisting themselves into the Destroyer of […]


No, Sorry. Endorphins May Not Give You a Post-Workout High After All

Image: Ben WebbIf you exercise regularly, then you know it exists. I’m talking about that post-workout rush of endorphins pouring over your brain and body to make you feel like you’re on top of the world.The term “runner’s high” has infiltrated pop culture so much that we use it for that general feeling of well-being […]