All posts in "Uncategorized"

Total-Body Rowing and Kettlebell Workout for Cardio and Strength

Variety is the spice of life, so they say, and the same goes for your workouts. If you’re easily bored by the same routine over and over again, it’s a good idea to switch up your exercises and combine them to create interesting new workouts that won’t bore you to tears.Variety is great for your […]


This HIIT Rowing and Strength Workout Will Blast the Calories Away

Image: Brandon O’Connor When you’ve hit a plateau, or when you’ve realized that two hours of steadily pounding on the pavement won’t get you any closer to your weight loss goals, turn to the rowing machine instead.There’s a reason why the indoor rower has suddenly become the hottest trend in workout machines. Rowing gives you […]


How to Burn 200 Calories in 20 Minutes on the Rowing Machine

Image: BodyCraft“I don’t have time to exercise!” That’s what you keep telling yourself when you’d much rather drown into the couch and munch on donuts while watching “House of Cards.” Time is always an excuse people will think of for not exercising. But for others who are truly motivated to meet their fitness goals, they don’t […]


Understanding Your Rowing Machine Monitor: What You Need to Know

Image: Stephan Hochhaus It feels like it was only yesterday that nobody gave the lowly indoor rower a second glance. These days, people at gyms and fitness studios scramble to get to the rowing machine first. But even the hottest new trends in Fitness Town can be so misunderstood. I’m talking about the rowing machine’s […]


No, Sorry. Endorphins May Not Give You a Post-Workout High After All

Image: Ben WebbIf you exercise regularly, then you know it exists. I’m talking about that post-workout rush of endorphins pouring over your brain and body to make you feel like you’re on top of the world.The term “runner’s high” has infiltrated pop culture so much that we use it for that general feeling of well-being […]


Torch Fat Off with this 45-Minute Rowing Interval Workout

Image: Patrick Savalle Sick of slogging on the treadmill, running up and down the stairs, and going to the gym for two hours every day? Rowing is the new fitness trend in town, and just before you push it aside with a dismissive wave of a hand, it can burn as much as 800 calories […]

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