All posts in "Nutrition"

201 High-Protein Snacks Anyone Can Make Right Now

When you hear your stomach grumble in the middle of the afternoon, you know it’s time for a snack. But don’t just grab any snack. You’ll simply feel your stomach gurgle in hunger again two hours too early for dinner.Instead of going for a Tootsie Roll or a glass of sugar-laden fruit drink that came […]


The Weight Loss Secret the USDA Doesn’t Want You to Know

The FDA recommends that you eat 0.36 grams of protein for each pound of your body weight. On a 2,000-calorie diet, this translates to an average of 60 grams of daily protein intake for the average American man and 50 grams for the American woman.If you’re hoping to just get by on a so-so life, […]