All posts in "Diet"

Skipping Breakfast Might Be Good for You After All

Image: Tella Chen | Flickr The most important meal of the day may not be the most important meal of the day after all. That’s according to a new small study that explores the effect of eating breakfast on your appetite.Researchers from the University of Scranton in Pennsylvania looked into how eating or not eating […]


201 High-Protein Snacks Anyone Can Make Right Now

When you hear your stomach grumble in the middle of the afternoon, you know it’s time for a snack. But don’t just grab any snack. You’ll simply feel your stomach gurgle in hunger again two hours too early for dinner.Instead of going for a Tootsie Roll or a glass of sugar-laden fruit drink that came […]


The Weight Loss Secret the USDA Doesn’t Want You to Know

The FDA recommends that you eat 0.36 grams of protein for each pound of your body weight. On a 2,000-calorie diet, this translates to an average of 60 grams of daily protein intake for the average American man and 50 grams for the American woman.If you’re hoping to just get by on a so-so life, […]